Making Fitness Fun for Kids: Get ’em Outside

by Heather Smith, guest contributor

How many kids do you see working out at the gym every day? Probably not any. That’s because even though childhood obesity is a hot topic and rising problem, getting kids to work out at a gym falls along the same lines of making them go to the dentist – kids don’t want to lift weights, they want to have fun! That’s why it’s important to find ways to make getting fit a fun activity, not a chore. So how do you get kids in shape while still making it a fun, and voluntary, activity? Get them outside of course!

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